Quick and Delicious Marinades

To see the recipes click on the links below or scroll down the page.

Cajun Marinated and Grilled Vegetables

Ingredients:
· Butternut squash, (or squash of choice) peeled and sliced
· Zucchini, sliced ¼ inch thick lengthwise
· Mushrooms, stem removed
· Onions (red or yellow), cut into ½ inch rings
· Peppers of choice, quartered and seeds removed

Marinade
· 2-3 Tablespoons CAJUN BLEND
· 2 Tablespoon olive oil
· Salt and pepper

Mix the marinade well and add the prepared vegetables.
Marinate vegetables for up to an hour.
Grill, and serve with you favorite accompaniments.

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Cajun Marinated Prawns
Yield 1 pound

Ingredients:
· 1 lb prawns, peeled and de-veined
· Lemon zest, finely sliced (optional)

Marinade
· 2-3 Tablespoons CAJUN BLEND
· 2 Tablespoon olive oil
· Salt and pepper

Mix the marinade well and add the prepared prawns and lemon zest.
Marinate prawns for up to an hour.
Grill, broil, or sauté, and serve with you favorite accompaniments.
Note: If grilling prawns on wooden skewers make sure to soak wooden skewers in water beforehand (approximately 20 minutes) and skewer the prawns so they are in same direction.

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Cajun Marinated Steak
Yields 2 10-12 oz servings

Ingredients:
· 2 x 10 oz New York Steaks, or cut of choice

Marinade
· 2-3 Tablespoons CAJUN BLEND
· 2 Tablespoon olive oil
· Salt and pepper

Mix the marinade well and rub into the steaks.
Marinate meat for up to a day.
Grill, broil, or dice into cubes and sauté.
Serve with you favorite accompaniments.

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Cajun Marinated Fish
Yields 2 6-7 oz servings

Ingredients:
· 12-14 oz fish of choice (filet or steak cut)

Marinade
· 2-3 Tablespoons CAJUN BLEND
· 1 Tablespoon olive oil
· Zest from one lemon or lime
· Salt and pepper

Mix the marinade well and rub into the fish.
Marinate fish for up to two hours.
Grill, broil, or dice into cubes and sauté.
Serve with you favorite accompaniments.

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Cajun Marinated Game Hen
Yields 4 7-8 oz servings

Ingredients:
· 2 Game hens

Marinade
· 2-3 Tablespoons CAJUN BLEND
· 2 Tablespoon olive oil
· Salt and pepper

Mix the marinade well and rub onto the whole hens.
Marinate hens for up to a day.
Cut hens in half and remove the backbone.
Bake or grill hens and serve with you favorite accompaniments.

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Cajun Marinated Tofu
Yields 4 4 oz servings

Ingredients:
· 16 oz tofu, firm and organic, sliced into ¼ inch slabs

Marinade
· 2-3 Tablespoons CAJUN BLEND
· 2 Tablespoon olive oil
· Salt and pepper

Mix the marinade well and rub into the steaks.
Marinate tofu for up to a day.
Grill, broil, or dice into cubes and sauté.
Serve with you favorite accompaniments.

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